Personal Training

Are you looking for a qualified personal trainer to help you lose weight and regain your former flexibility & fitness in or around Oban?

Why should I get a personal trainer?

You want to lose weight
You are not seeing the results you expect
You need to learn how to exercise
You’re bored of your gym routine
You need motivating
You seek accountability when exercising
You’ve had a recent illness or injury

We recommend combining exercise with a breath of fresh air, a good attitude is essential as we’ll go down to your nearest park or beach to have our sessions. No two of your sessions will be the same, not just because we believe in all-round work-outs rather than just pumping one set of muscles, but as your performance grow so will the intensity of each session. Each fitness session with your personal trainer will end with a full body stretch to help counter morning after achy tired muscles.

Our trainers can help you discover and establish a structured fitness routine that is not just motivating but gets results fast. We do rely on you to be up-front about your expectations and we’ll measure those against your attitudes to exercise, nutrition and the time available to you to get fit to ensure that your goals are realistic and you remain motivated in achieving them.

Outdoor Locations

We can meet you at a local park, Forest track or even a local beach!

If you prefer to train at home we will come to you with all the equipment we need - gardens are a great option.

We don't need much space for a great workout either!

There is much to be said for undertaking personal training workouts in the great outdoors. A gym is a great place for a controlled weights workout or resistance training sessions. However, whether its feeling the sun shining on your face or even an invigorating autumnal shower refreshing you as you finish your last round of interval sprints or cross park lunges, for some of us, exercising outdoors is an empowering and positive experience that cannot be replicated within the confines of any health club or gymnasium.

Pre/Post Natal Personal Training

FWF Personal Training can help you to feel more in control of your body shape & your fitness during pregnancy, & after having a baby… We are specialists in pre & post-natal fitness instruction, offering one-to-one personal training in your own home.

No gym membership necessary…

No more worrying about what sort of exercise is safe during pregnancy or afterwards…
No panic to get you & your bump and/or baby to a class on time…!

There are simply No More Excuses not to stay fit and healthy during pregnancy & beyond!